Head-to-Head Analysis

Protien Pasta White Cheddar vs Deli-Style Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protien Pasta White Cheddar

Protien Pasta White Cheddar

Not Vegan
VS
Top Pick
Package of Deli-Style Spears

Deli-Style Spears

Not Vegan
Nutritional Facts (per 100g)
310 kcal
Energy
15.2 kcal
8g
Sugars
0g
9g
Fat
0g
15g
Protein
0g
1.9g
Salt
2.4g

The Verdict: Which is Better?

When placing Protien Pasta White Cheddar and Deli-Style Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protien Pasta White Cheddar is the more energy-dense option here, packing 295 more calories per 100g than Deli-Style Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protien Pasta White Cheddar contains significantly more sugar (8g) compared to the milder Deli-Style Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli-Style Spears is undeniably the healthier pick.

Looking to build muscle? Protien Pasta White Cheddar offers a protein boost with 15g per 100g, outperforming Deli-Style Spears in this category.

Frequently Asked Questions

Which is healthier: Protien Pasta White Cheddar or Deli-Style Spears?

It depends on your goals. Protien Pasta White Cheddar has 310 calories, while Deli-Style Spears has 15.2 calories. Check the detailed table above for sugar and fat content.

Is Protien Pasta White Cheddar vegan?

No, Protien Pasta White Cheddar is not certified vegan.

What is the calorie difference between Protien Pasta White Cheddar and Deli-Style Spears?

There is a difference of 295 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.