Protien Pasta White Cheddar vs Puff pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protien Pasta White Cheddar
Puff pastry
The Verdict: Which is Better?
When placing Protien Pasta White Cheddar and Puff pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protien Pasta White Cheddar is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protien Pasta White Cheddar contains significantly more sugar (8g) compared to the milder Puff pastry (2.3256g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff pastry is undeniably the healthier pick.
Looking to build muscle? Protien Pasta White Cheddar offers a protein boost with 15g per 100g, outperforming Puff pastry in this category.
Frequently Asked Questions
Which is healthier: Protien Pasta White Cheddar or Puff pastry?
It depends on your goals. Protien Pasta White Cheddar has 310 calories, while Puff pastry has 395.3488 calories. Check the detailed table above for sugar and fat content.
Is Protien Pasta White Cheddar vegan?
No, Protien Pasta White Cheddar is not certified vegan.
What is the calorie difference between Protien Pasta White Cheddar and Puff pastry?
There is a difference of 85 calories per 100g between the two products.
