Provolone cheese vs Original Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Provolone cheese
Original Cream Cheese Spread
The Verdict: Which is Better?
When placing Provolone cheese and Original Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Provolone cheese is the more energy-dense option here, packing 68 more calories per 100g than Original Cream Cheese Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Provolone cheese takes the lead with only 0g of sugar per 100g, whereas Original Cream Cheese Spread contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Provolone cheese offers a protein boost with 26.3g per 100g, outperforming Original Cream Cheese Spread in this category.
Frequently Asked Questions
Which is healthier: Provolone cheese or Original Cream Cheese Spread?
It depends on your goals. Provolone cheese has 368 calories, while Original Cream Cheese Spread has 300 calories. Check the detailed table above for sugar and fat content.
Is Provolone cheese vegan?
No, Provolone cheese is not certified vegan.
What is the calorie difference between Provolone cheese and Original Cream Cheese Spread?
There is a difference of 68 calories per 100g between the two products.
