Head-to-Head Analysis

Provolone Cheese vs Milk free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Provolone Cheese

Provolone Cheese

Not Vegan
VS
Package of Milk free

Milk free

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
41.7 kcal
0g
Sugars
5.8g
28.6g
Fat
0g
25g
Protein
4.2g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Provolone Cheese and Milk free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Provolone Cheese is the more energy-dense option here, packing 315 more calories per 100g than Milk free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Provolone Cheese takes the lead with only 0g of sugar per 100g, whereas Milk free contains 5.8333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Provolone Cheese offers a protein boost with 25g per 100g, outperforming Milk free in this category.

Frequently Asked Questions

Which is healthier: Provolone Cheese or Milk free?

It depends on your goals. Provolone Cheese has 357 calories, while Milk free has 41.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Provolone Cheese vegan?

No, Provolone Cheese is not certified vegan.

What is the calorie difference between Provolone Cheese and Milk free?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.