Prune Juice vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prune Juice
Pitted Dates
The Verdict: Which is Better?
When placing Prune Juice and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Prune Juice is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Prune Juice takes the lead with only 10.42g of sugar per 100g, whereas Pitted Dates contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Prune Juice or Pitted Dates?
Prune Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Prune Juice vegan?
No, Prune Juice is not certified vegan.
What is the calorie difference between Prune Juice and Pitted Dates?
There is a difference of 225 calories per 100g between the two products.
