Prunes vs Natural Concord Grape Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prunes
Natural Concord Grape Spread
The Verdict: Which is Better?
When placing Prunes and Natural Concord Grape Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Prunes is the more energy-dense option here, packing 58 more calories per 100g than Natural Concord Grape Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Prunes takes the lead with only 32.5g of sugar per 100g, whereas Natural Concord Grape Spread contains 44.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Prunes offers a protein boost with 2.5g per 100g, outperforming Natural Concord Grape Spread in this category.
Frequently Asked Questions
Which is healthier: Prunes or Natural Concord Grape Spread?
It depends on your goals. Prunes has 225 calories, while Natural Concord Grape Spread has 167 calories. Check the detailed table above for sugar and fat content.
Is Prunes vegan?
No, Prunes is not certified vegan.
What is the calorie difference between Prunes and Natural Concord Grape Spread?
There is a difference of 58 calories per 100g between the two products.
