Prunes vs Original Coffee Creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prunes
Original Coffee Creamer
The Verdict: Which is Better?
When placing Prunes and Original Coffee Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Prunes is the more energy-dense option here, packing 92 more calories per 100g than Original Coffee Creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Prunes contains significantly more sugar (32.5g) compared to the milder Original Coffee Creamer (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Coffee Creamer is undeniably the healthier pick.
Looking to build muscle? Prunes offers a protein boost with 2.5g per 100g, outperforming Original Coffee Creamer in this category.
Frequently Asked Questions
Which is healthier: Prunes or Original Coffee Creamer?
It depends on your goals. Prunes has 225 calories, while Original Coffee Creamer has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Prunes vegan?
No, Prunes is not certified vegan.
What is the calorie difference between Prunes and Original Coffee Creamer?
There is a difference of 92 calories per 100g between the two products.
