Prunes vs Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prunes
Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado
The Verdict: Which is Better?
When placing Prunes and Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Prunes is the more energy-dense option here, packing 35 more calories per 100g than Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Prunes contains significantly more sugar (19g) compared to the milder Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado (9.8901098901099g). If you are monitoring your insulin levels or trying to cut down on sweets, Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Prunes or Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado?
It depends on your goals. Prunes has 90 calories, while Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado has 54.945054945055 calories. Check the detailed table above for sugar and fat content.
Is Prunes vegan?
No, Prunes is not certified vegan.
What is the calorie difference between Prunes and Baby Organic Fruit & Veggie Blend Apple, Banana, Spinach & Avocado?
There is a difference of 35 calories per 100g between the two products.
