Prunes vs Assorted Fruit Fruit Flavored Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prunes
Assorted Fruit Fruit Flavored Snacks
The Verdict: Which is Better?
When placing Prunes and Assorted Fruit Fruit Flavored Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Prunes is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Prunes takes the lead with only 37.5g of sugar per 100g, whereas Assorted Fruit Fruit Flavored Snacks contains 39.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Prunes offers a protein boost with 2.5g per 100g, outperforming Assorted Fruit Fruit Flavored Snacks in this category.
Frequently Asked Questions
Which is healthier: Prunes or Assorted Fruit Fruit Flavored Snacks?
Prunes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Prunes vegan?
No, Prunes is not certified vegan.
What is the calorie difference between Prunes and Assorted Fruit Fruit Flavored Snacks?
There is a difference of 98 calories per 100g between the two products.
