Prunes vs Peanut butter wafers, peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prunes
Peanut butter wafers, peanut butter
The Verdict: Which is Better?
When placing Prunes and Peanut butter wafers, peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Prunes is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Prunes contains significantly more sugar (37.5g) compared to the milder Peanut butter wafers, peanut butter (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut butter wafers, peanut butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Prunes or Peanut butter wafers, peanut butter?
It depends on your goals. Prunes has 250 calories, while Peanut butter wafers, peanut butter has 509 calories. Check the detailed table above for sugar and fat content.
Is Prunes vegan?
No, Prunes is not certified vegan.
What is the calorie difference between Prunes and Peanut butter wafers, peanut butter?
There is a difference of 259 calories per 100g between the two products.
