Publix Deli Cooked Sweet Ham vs Old Fashioned Hard Candies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Deli Cooked Sweet Ham
Old Fashioned Hard Candies
The Verdict: Which is Better?
When placing Publix Deli Cooked Sweet Ham and Old Fashioned Hard Candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Publix Deli Cooked Sweet Ham is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Publix Deli Cooked Sweet Ham takes the lead with only 5.26g of sugar per 100g, whereas Old Fashioned Hard Candies contains 86.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Publix Deli Cooked Sweet Ham offers a protein boost with 14g per 100g, outperforming Old Fashioned Hard Candies in this category.
Frequently Asked Questions
Which is healthier: Publix Deli Cooked Sweet Ham or Old Fashioned Hard Candies?
Publix Deli Cooked Sweet Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Publix Deli Cooked Sweet Ham vegan?
No, Publix Deli Cooked Sweet Ham is not certified vegan.
What is the calorie difference between Publix Deli Cooked Sweet Ham and Old Fashioned Hard Candies?
There is a difference of 277 calories per 100g between the two products.
