Publix Deli Cooked Sweet Ham vs Sorghum Cauliflower Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Deli Cooked Sweet Ham
Sorghum Cauliflower Puffs
The Verdict: Which is Better?
When placing Publix Deli Cooked Sweet Ham and Sorghum Cauliflower Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Publix Deli Cooked Sweet Ham is the clear winner. With 377 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Publix Deli Cooked Sweet Ham contains significantly more sugar (5.26g) compared to the milder Sorghum Cauliflower Puffs (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Sorghum Cauliflower Puffs is undeniably the healthier pick.
Looking to build muscle? Publix Deli Cooked Sweet Ham offers a protein boost with 14g per 100g, outperforming Sorghum Cauliflower Puffs in this category.
Frequently Asked Questions
Which is healthier: Publix Deli Cooked Sweet Ham or Sorghum Cauliflower Puffs?
It depends on your goals. Publix Deli Cooked Sweet Ham has 123 calories, while Sorghum Cauliflower Puffs has 500 calories. Check the detailed table above for sugar and fat content.
Is Publix Deli Cooked Sweet Ham vegan?
No, Publix Deli Cooked Sweet Ham is not certified vegan.
What is the calorie difference between Publix Deli Cooked Sweet Ham and Sorghum Cauliflower Puffs?
There is a difference of 377 calories per 100g between the two products.
