Head-to-Head Analysis

Publix Hot Dog Buns vs Complete pancake mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Publix Hot Dog Buns

Publix Hot Dog Buns

Not Vegan
VS
Top Pick
Package of Complete pancake mix

Complete pancake mix

Not Vegan
Nutritional Facts (per 100g)
282.6 kcal
Energy
368.4 kcal
6.5g
Sugars
5.3g
2.2g
Fat
3.9g
8.7g
Protein
7.9g
1.3g
Salt
2.8g

The Verdict: Which is Better?

When placing Publix Hot Dog Buns and Complete pancake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Publix Hot Dog Buns is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Publix Hot Dog Buns contains significantly more sugar (6.5217391304348g) compared to the milder Complete pancake mix (5.2631578947368g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete pancake mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Publix Hot Dog Buns or Complete pancake mix?

It depends on your goals. Publix Hot Dog Buns has 282.60869565217 calories, while Complete pancake mix has 368.42105263158 calories. Check the detailed table above for sugar and fat content.

Is Publix Hot Dog Buns vegan?

No, Publix Hot Dog Buns is not certified vegan.

What is the calorie difference between Publix Hot Dog Buns and Complete pancake mix?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.