Publix, instant oatmeal, maple & brown sugar vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix, instant oatmeal, maple & brown sugar
Spinach
The Verdict: Which is Better?
When placing Publix, instant oatmeal, maple & brown sugar and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Publix, instant oatmeal, maple & brown sugar is the more energy-dense option here, packing 328 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Publix, instant oatmeal, maple & brown sugar contains significantly more sugar (11.76g) compared to the milder Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach is undeniably the healthier pick.
Looking to build muscle? Publix, instant oatmeal, maple & brown sugar offers a protein boost with 11.76g per 100g, outperforming Spinach in this category.
Frequently Asked Questions
Which is healthier: Publix, instant oatmeal, maple & brown sugar or Spinach?
It depends on your goals. Publix, instant oatmeal, maple & brown sugar has 353 calories, while Spinach has 25 calories. Check the detailed table above for sugar and fat content.
Is Publix, instant oatmeal, maple & brown sugar vegan?
No, Publix, instant oatmeal, maple & brown sugar is not certified vegan.
What is the calorie difference between Publix, instant oatmeal, maple & brown sugar and Spinach?
There is a difference of 328 calories per 100g between the two products.
