Publix, oats vs Ezekiel 4:9 Cinnamon Raisin English Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix, oats
Ezekiel 4:9 Cinnamon Raisin English Muffins
The Verdict: Which is Better?
When placing Publix, oats and Ezekiel 4:9 Cinnamon Raisin English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Publix, oats is the more energy-dense option here, packing 138 more calories per 100g than Ezekiel 4:9 Cinnamon Raisin English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Publix, oats takes the lead with only 0g of sugar per 100g, whereas Ezekiel 4:9 Cinnamon Raisin English Muffins contains 10.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Publix, oats or Ezekiel 4:9 Cinnamon Raisin English Muffins?
It depends on your goals. Publix, oats has 375 calories, while Ezekiel 4:9 Cinnamon Raisin English Muffins has 237 calories. Check the detailed table above for sugar and fat content.
Is Publix, oats vegan?
No, Publix, oats is not certified vegan.
What is the calorie difference between Publix, oats and Ezekiel 4:9 Cinnamon Raisin English Muffins?
There is a difference of 138 calories per 100g between the two products.
