Publix Protein Waffles vs Teriyaki Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Publix Protein Waffles
Teriyaki Beef Jerky
The Verdict: Which is Better?
When placing Publix Protein Waffles and Teriyaki Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Publix Protein Waffles is the more energy-dense option here, packing 3 more calories per 100g than Teriyaki Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Publix Protein Waffles takes the lead with only 6.58g of sugar per 100g, whereas Teriyaki Beef Jerky contains 14.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Publix Protein Waffles or Teriyaki Beef Jerky?
It depends on your goals. Publix Protein Waffles has 289 calories, while Teriyaki Beef Jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is Publix Protein Waffles vegan?
No, Publix Protein Waffles is not certified vegan.
What is the calorie difference between Publix Protein Waffles and Teriyaki Beef Jerky?
There is a difference of 3 calories per 100g between the two products.
