Pudding Mix Vanilla vs Living coconut yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pudding Mix Vanilla
Living coconut yogurt
The Verdict: Which is Better?
When placing Pudding Mix Vanilla and Living coconut yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pudding Mix Vanilla is the more energy-dense option here, packing 38 more calories per 100g than Living coconut yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pudding Mix Vanilla contains significantly more sugar (11.428571428571g) compared to the milder Living coconut yogurt (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Living coconut yogurt is undeniably the healthier pick.
Looking to build muscle? Pudding Mix Vanilla offers a protein boost with 2.8571428571429g per 100g, outperforming Living coconut yogurt in this category.
Frequently Asked Questions
Which is healthier: Pudding Mix Vanilla or Living coconut yogurt?
It depends on your goals. Pudding Mix Vanilla has 105.71428571429 calories, while Living coconut yogurt has 68 calories. Check the detailed table above for sugar and fat content.
Is Pudding Mix Vanilla vegan?
No, Pudding Mix Vanilla is not certified vegan.
What is the calorie difference between Pudding Mix Vanilla and Living coconut yogurt?
There is a difference of 38 calories per 100g between the two products.
