Puff cheddar vs Kellog's Nutrigrain Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff cheddar
Kellog's Nutrigrain Mixed Berry
The Verdict: Which is Better?
When placing Puff cheddar and Kellog's Nutrigrain Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff cheddar is the more energy-dense option here, packing 149 more calories per 100g than Kellog's Nutrigrain Mixed Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puff cheddar takes the lead with only 0g of sugar per 100g, whereas Kellog's Nutrigrain Mixed Berry contains 29.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Puff cheddar or Kellog's Nutrigrain Mixed Berry?
It depends on your goals. Puff cheddar has 500 calories, while Kellog's Nutrigrain Mixed Berry has 351 calories. Check the detailed table above for sugar and fat content.
Is Puff cheddar vegan?
No, Puff cheddar is not certified vegan.
What is the calorie difference between Puff cheddar and Kellog's Nutrigrain Mixed Berry?
There is a difference of 149 calories per 100g between the two products.
