Puff Cookie vs Apple Walnut Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff Cookie
Apple Walnut Cake
The Verdict: Which is Better?
When placing Puff Cookie and Apple Walnut Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff Cookie is the more energy-dense option here, packing 78 more calories per 100g than Apple Walnut Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Puff Cookie contains significantly more sugar (38.9g) compared to the milder Apple Walnut Cake (21.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Walnut Cake is undeniably the healthier pick.
Looking to build muscle? Puff Cookie offers a protein boost with 6.94g per 100g, outperforming Apple Walnut Cake in this category.
Frequently Asked Questions
Which is healthier: Puff Cookie or Apple Walnut Cake?
It depends on your goals. Puff Cookie has 389 calories, while Apple Walnut Cake has 311 calories. Check the detailed table above for sugar and fat content.
Is Puff Cookie vegan?
No, Puff Cookie is not certified vegan.
What is the calorie difference between Puff Cookie and Apple Walnut Cake?
There is a difference of 78 calories per 100g between the two products.
