Puff pastry vs FIG BAR Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff pastry
FIG BAR Blueberry
The Verdict: Which is Better?
When placing Puff pastry and FIG BAR Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff pastry is the more energy-dense option here, packing 27 more calories per 100g than FIG BAR Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puff pastry takes the lead with only 2.3256g of sugar per 100g, whereas FIG BAR Blueberry contains 35.0877192982456g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Puff pastry or FIG BAR Blueberry?
It depends on your goals. Puff pastry has 395.3488 calories, while FIG BAR Blueberry has 368.421052631579 calories. Check the detailed table above for sugar and fat content.
Is Puff pastry vegan?
No, Puff pastry is not certified vegan.
What is the calorie difference between Puff pastry and FIG BAR Blueberry?
There is a difference of 27 calories per 100g between the two products.
