Puff pastry vs Natural Sliced Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff pastry
Natural Sliced Almonds
The Verdict: Which is Better?
When placing Puff pastry and Natural Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Puff pastry is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Puff pastry takes the lead with only 2.3256g of sugar per 100g, whereas Natural Sliced Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Puff pastry or Natural Sliced Almonds?
Puff pastry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Puff pastry vegan?
No, Puff pastry is not certified vegan.
What is the calorie difference between Puff pastry and Natural Sliced Almonds?
There is a difference of 176 calories per 100g between the two products.
