Puff pastry vs No Sugar Added Applesauce Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff pastry
No Sugar Added Applesauce Apple
The Verdict: Which is Better?
When placing Puff pastry and No Sugar Added Applesauce Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff pastry is the more energy-dense option here, packing 351 more calories per 100g than No Sugar Added Applesauce Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puff pastry takes the lead with only 2.3256g of sugar per 100g, whereas No Sugar Added Applesauce Apple contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puff pastry offers a protein boost with 3g per 100g, outperforming No Sugar Added Applesauce Apple in this category.
Frequently Asked Questions
Which is healthier: Puff pastry or No Sugar Added Applesauce Apple?
It depends on your goals. Puff pastry has 395.3488 calories, while No Sugar Added Applesauce Apple has 44 calories. Check the detailed table above for sugar and fat content.
Is Puff pastry vegan?
No, Puff pastry is not certified vegan.
What is the calorie difference between Puff pastry and No Sugar Added Applesauce Apple?
There is a difference of 351 calories per 100g between the two products.
