Puff Pastry vs Gummy bears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff Pastry
Gummy bears
The Verdict: Which is Better?
When placing Puff Pastry and Gummy bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff Pastry is the more energy-dense option here, packing 11 more calories per 100g than Gummy bears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puff Pastry takes the lead with only 0g of sugar per 100g, whereas Gummy bears contains 60.606060606061g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Puff Pastry or Gummy bears?
It depends on your goals. Puff Pastry has 365 calories, while Gummy bears has 353.53535353535 calories. Check the detailed table above for sugar and fat content.
Is Puff Pastry vegan?
No, Puff Pastry is not certified vegan.
What is the calorie difference between Puff Pastry and Gummy bears?
There is a difference of 11 calories per 100g between the two products.
