Puff Pastry Sheets vs Bertolli extra light olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff Pastry Sheets
Bertolli extra light olive oil
The Verdict: Which is Better?
When placing Puff Pastry Sheets and Bertolli extra light olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Puff Pastry Sheets is the clear winner. With 410 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Puff Pastry Sheets offers a protein boost with 7.32g per 100g, outperforming Bertolli extra light olive oil in this category.
Frequently Asked Questions
Which is healthier: Puff Pastry Sheets or Bertolli extra light olive oil?
It depends on your goals. Puff Pastry Sheets has 390 calories, while Bertolli extra light olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Puff Pastry Sheets vegan?
No, Puff Pastry Sheets is not certified vegan.
What is the calorie difference between Puff Pastry Sheets and Bertolli extra light olive oil?
There is a difference of 410 calories per 100g between the two products.
