Puff Pastry Sheets vs Organic Wild Maine Blueberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puff Pastry Sheets
Organic Wild Maine Blueberry Jam
The Verdict: Which is Better?
When placing Puff Pastry Sheets and Organic Wild Maine Blueberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puff Pastry Sheets is the more energy-dense option here, packing 215 more calories per 100g than Organic Wild Maine Blueberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puff Pastry Sheets takes the lead with only 0g of sugar per 100g, whereas Organic Wild Maine Blueberry Jam contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puff Pastry Sheets offers a protein boost with 7.32g per 100g, outperforming Organic Wild Maine Blueberry Jam in this category.
Frequently Asked Questions
Which is healthier: Puff Pastry Sheets or Organic Wild Maine Blueberry Jam?
It depends on your goals. Puff Pastry Sheets has 390 calories, while Organic Wild Maine Blueberry Jam has 175 calories. Check the detailed table above for sugar and fat content.
Is Puff Pastry Sheets vegan?
No, Puff Pastry Sheets is not certified vegan.
What is the calorie difference between Puff Pastry Sheets and Organic Wild Maine Blueberry Jam?
There is a difference of 215 calories per 100g between the two products.
