Head-to-Head Analysis

PUFF Peanut Butter Cup vs Fine Ground Sea Salt Almond Flour Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PUFF Peanut Butter Cup

PUFF Peanut Butter Cup

Not Vegan
VS
Top Pick
Package of Fine Ground Sea Salt Almond Flour Crackers

Fine Ground Sea Salt Almond Flour Crackers

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
500 kcal
15g
Sugars
0g
6.3g
Fat
30g
42.5g
Protein
10g
0.7g
Salt
1.9g

The Verdict: Which is Better?

When placing PUFF Peanut Butter Cup and Fine Ground Sea Salt Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PUFF Peanut Butter Cup is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. PUFF Peanut Butter Cup contains significantly more sugar (15g) compared to the milder Fine Ground Sea Salt Almond Flour Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fine Ground Sea Salt Almond Flour Crackers is undeniably the healthier pick.

Looking to build muscle? PUFF Peanut Butter Cup offers a protein boost with 42.5g per 100g, outperforming Fine Ground Sea Salt Almond Flour Crackers in this category.

Frequently Asked Questions

Which is healthier: PUFF Peanut Butter Cup or Fine Ground Sea Salt Almond Flour Crackers?

It depends on your goals. PUFF Peanut Butter Cup has 375 calories, while Fine Ground Sea Salt Almond Flour Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is PUFF Peanut Butter Cup vegan?

No, PUFF Peanut Butter Cup is not certified vegan.

What is the calorie difference between PUFF Peanut Butter Cup and Fine Ground Sea Salt Almond Flour Crackers?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.