Head-to-Head Analysis

PUFF Peanut Butter Cup vs Pretzel Pieces Honey Mustard and Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PUFF Peanut Butter Cup

PUFF Peanut Butter Cup

Not Vegan
VS
Top Pick
Package of Pretzel Pieces Honey Mustard and Onion

Pretzel Pieces Honey Mustard and Onion

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
500 kcal
15g
Sugars
7.1g
6.3g
Fat
25g
42.5g
Protein
7.1g
0.7g
Salt
1.7g

The Verdict: Which is Better?

When placing PUFF Peanut Butter Cup and Pretzel Pieces Honey Mustard and Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PUFF Peanut Butter Cup is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. PUFF Peanut Butter Cup contains significantly more sugar (15g) compared to the milder Pretzel Pieces Honey Mustard and Onion (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Pieces Honey Mustard and Onion is undeniably the healthier pick.

Looking to build muscle? PUFF Peanut Butter Cup offers a protein boost with 42.5g per 100g, outperforming Pretzel Pieces Honey Mustard and Onion in this category.

Frequently Asked Questions

Which is healthier: PUFF Peanut Butter Cup or Pretzel Pieces Honey Mustard and Onion?

It depends on your goals. PUFF Peanut Butter Cup has 375 calories, while Pretzel Pieces Honey Mustard and Onion has 500 calories. Check the detailed table above for sugar and fat content.

Is PUFF Peanut Butter Cup vegan?

No, PUFF Peanut Butter Cup is not certified vegan.

What is the calorie difference between PUFF Peanut Butter Cup and Pretzel Pieces Honey Mustard and Onion?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.