Puffcorn Salted Caramel vs Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffcorn Salted Caramel
Garlic
The Verdict: Which is Better?
When placing Puffcorn Salted Caramel and Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffcorn Salted Caramel is the more energy-dense option here, packing 436 more calories per 100g than Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Puffcorn Salted Caramel contains significantly more sugar (14.3g) compared to the milder Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic is undeniably the healthier pick.
Looking to build muscle? Puffcorn Salted Caramel offers a protein boost with 3.57g per 100g, outperforming Garlic in this category.
Frequently Asked Questions
Which is healthier: Puffcorn Salted Caramel or Garlic?
It depends on your goals. Puffcorn Salted Caramel has 536 calories, while Garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Puffcorn Salted Caramel vegan?
No, Puffcorn Salted Caramel is not certified vegan.
What is the calorie difference between Puffcorn Salted Caramel and Garlic?
There is a difference of 436 calories per 100g between the two products.
