Head-to-Head Analysis

PUFFCORN Sour Cream & Onion vs Fruit by the Foot Variety Pack 12 Count

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PUFFCORN Sour Cream & Onion

PUFFCORN Sour Cream & Onion

Not Vegan
VS
Package of Fruit by the Foot Variety Pack 12 Count

Fruit by the Foot Variety Pack 12 Count

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
381 kcal
3.6g
Sugars
47.6g
32.1g
Fat
4.8g
3.6g
Protein
0g
2.5g
Salt
0.6g

The Verdict: Which is Better?

When placing PUFFCORN Sour Cream & Onion and Fruit by the Foot Variety Pack 12 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PUFFCORN Sour Cream & Onion is the more energy-dense option here, packing 155 more calories per 100g than Fruit by the Foot Variety Pack 12 Count. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, PUFFCORN Sour Cream & Onion takes the lead with only 3.57142857142857g of sugar per 100g, whereas Fruit by the Foot Variety Pack 12 Count contains 47.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? PUFFCORN Sour Cream & Onion offers a protein boost with 3.57142857142857g per 100g, outperforming Fruit by the Foot Variety Pack 12 Count in this category.

Frequently Asked Questions

Which is healthier: PUFFCORN Sour Cream & Onion or Fruit by the Foot Variety Pack 12 Count?

It depends on your goals. PUFFCORN Sour Cream & Onion has 535.714285714286 calories, while Fruit by the Foot Variety Pack 12 Count has 381 calories. Check the detailed table above for sugar and fat content.

Is PUFFCORN Sour Cream & Onion vegan?

No, PUFFCORN Sour Cream & Onion is not certified vegan.

What is the calorie difference between PUFFCORN Sour Cream & Onion and Fruit by the Foot Variety Pack 12 Count?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.