Puffed Ancient Grains Snack 70% Extra Dark Chocolate vs Sun date, chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffed Ancient Grains Snack 70% Extra Dark Chocolate
Sun date, chopped dates
The Verdict: Which is Better?
When placing Puffed Ancient Grains Snack 70% Extra Dark Chocolate and Sun date, chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffed Ancient Grains Snack 70% Extra Dark Chocolate is the more energy-dense option here, packing 200 more calories per 100g than Sun date, chopped dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puffed Ancient Grains Snack 70% Extra Dark Chocolate takes the lead with only 22.2g of sugar per 100g, whereas Sun date, chopped dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puffed Ancient Grains Snack 70% Extra Dark Chocolate offers a protein boost with 11.1g per 100g, outperforming Sun date, chopped dates in this category.
Frequently Asked Questions
Which is healthier: Puffed Ancient Grains Snack 70% Extra Dark Chocolate or Sun date, chopped dates?
It depends on your goals. Puffed Ancient Grains Snack 70% Extra Dark Chocolate has 500 calories, while Sun date, chopped dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Puffed Ancient Grains Snack 70% Extra Dark Chocolate vegan?
No, Puffed Ancient Grains Snack 70% Extra Dark Chocolate is not certified vegan.
What is the calorie difference between Puffed Ancient Grains Snack 70% Extra Dark Chocolate and Sun date, chopped dates?
There is a difference of 200 calories per 100g between the two products.
