Head-to-Head Analysis

Puffed Corn Cereal vs Korean BBQ Flavored Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Puffed Corn Cereal

Puffed Corn Cereal

Not Vegan
VS
Package of Korean BBQ Flavored Almonds

Korean BBQ Flavored Almonds

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
607 kcal
0g
Sugars
7.1g
3.6g
Fat
53.6g
14.3g
Protein
21.4g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Puffed Corn Cereal and Korean BBQ Flavored Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Puffed Corn Cereal is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Puffed Corn Cereal takes the lead with only 0g of sugar per 100g, whereas Korean BBQ Flavored Almonds contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Puffed Corn Cereal or Korean BBQ Flavored Almonds?

Puffed Corn Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Puffed Corn Cereal vegan?

No, Puffed Corn Cereal is not certified vegan.

What is the calorie difference between Puffed Corn Cereal and Korean BBQ Flavored Almonds?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.