Puffed Corn Cereal vs Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffed Corn Cereal
Whole Wheat Bread
The Verdict: Which is Better?
When placing Puffed Corn Cereal and Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffed Corn Cereal is the more energy-dense option here, packing 128 more calories per 100g than Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puffed Corn Cereal takes the lead with only 0g of sugar per 100g, whereas Whole Wheat Bread contains 2.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puffed Corn Cereal offers a protein boost with 14.3g per 100g, outperforming Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Puffed Corn Cereal or Whole Wheat Bread?
It depends on your goals. Puffed Corn Cereal has 357 calories, while Whole Wheat Bread has 229 calories. Check the detailed table above for sugar and fat content.
Is Puffed Corn Cereal vegan?
No, Puffed Corn Cereal is not certified vegan.
What is the calorie difference between Puffed Corn Cereal and Whole Wheat Bread?
There is a difference of 128 calories per 100g between the two products.
