Puffed Pearl Barley vs Crispy Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffed Pearl Barley
Crispy Wheat Crackers
The Verdict: Which is Better?
When placing Puffed Pearl Barley and Crispy Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Puffed Pearl Barley is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Puffed Pearl Barley takes the lead with only 0g of sugar per 100g, whereas Crispy Wheat Crackers contains 13.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puffed Pearl Barley offers a protein boost with 9.29g per 100g, outperforming Crispy Wheat Crackers in this category.
Frequently Asked Questions
Which is healthier: Puffed Pearl Barley or Crispy Wheat Crackers?
Puffed Pearl Barley appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Puffed Pearl Barley vegan?
No, Puffed Pearl Barley is not certified vegan.
What is the calorie difference between Puffed Pearl Barley and Crispy Wheat Crackers?
There is a difference of 112 calories per 100g between the two products.
