Puffed Wheat vs Coffee mate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffed Wheat
Coffee mate
The Verdict: Which is Better?
When placing Puffed Wheat and Coffee mate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffed Wheat is the more energy-dense option here, packing 167 more calories per 100g than Coffee mate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Puffed Wheat takes the lead with only 0g of sugar per 100g, whereas Coffee mate contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Puffed Wheat offers a protein boost with 20g per 100g, outperforming Coffee mate in this category.
Frequently Asked Questions
Which is healthier: Puffed Wheat or Coffee mate?
It depends on your goals. Puffed Wheat has 400 calories, while Coffee mate has 233 calories. Check the detailed table above for sugar and fat content.
Is Puffed Wheat vegan?
No, Puffed Wheat is not certified vegan.
What is the calorie difference between Puffed Wheat and Coffee mate?
There is a difference of 167 calories per 100g between the two products.
