Head-to-Head Analysis

Puffins Cereal-Cinnamon vs Dry Roasted Peanuts With Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Puffins Cereal-Cinnamon

Puffins Cereal-Cinnamon

Not Vegan
VS
Top Pick
Package of Dry Roasted Peanuts With Sea Salt

Dry Roasted Peanuts With Sea Salt

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
571.4 kcal
19g
Sugars
7.1g
2.4g
Fat
50g
7.1g
Protein
25g
1.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Puffins Cereal-Cinnamon and Dry Roasted Peanuts With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Puffins Cereal-Cinnamon is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Puffins Cereal-Cinnamon contains significantly more sugar (19g) compared to the milder Dry Roasted Peanuts With Sea Salt (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts With Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Puffins Cereal-Cinnamon or Dry Roasted Peanuts With Sea Salt?

It depends on your goals. Puffins Cereal-Cinnamon has 333 calories, while Dry Roasted Peanuts With Sea Salt has 571.43 calories. Check the detailed table above for sugar and fat content.

Is Puffins Cereal-Cinnamon vegan?

No, Puffins Cereal-Cinnamon is not certified vegan.

What is the calorie difference between Puffins Cereal-Cinnamon and Dry Roasted Peanuts With Sea Salt?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.