Puffins Cereal Original vs 100% juice blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffins Cereal Original
100% juice blend
The Verdict: Which is Better?
When placing Puffins Cereal Original and 100% juice blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffins Cereal Original is the more energy-dense option here, packing 249 more calories per 100g than 100% juice blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Puffins Cereal Original contains significantly more sugar (16.67g) compared to the milder 100% juice blend (10.73g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% juice blend is undeniably the healthier pick.
Looking to build muscle? Puffins Cereal Original offers a protein boost with 6.67g per 100g, outperforming 100% juice blend in this category.
Frequently Asked Questions
Which is healthier: Puffins Cereal Original or 100% juice blend?
It depends on your goals. Puffins Cereal Original has 300 calories, while 100% juice blend has 51 calories. Check the detailed table above for sugar and fat content.
Is Puffins Cereal Original vegan?
No, Puffins Cereal Original is not certified vegan.
What is the calorie difference between Puffins Cereal Original and 100% juice blend?
There is a difference of 249 calories per 100g between the two products.
