Head-to-Head Analysis

Puffins Cereal Original vs Pistachios No Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Puffins Cereal Original

Puffins Cereal Original

Not Vegan
VS
Top Pick
Package of Pistachios No Salt

Pistachios No Salt

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
571 kcal
16.7g
Sugars
7.1g
3.3g
Fat
46.4g
6.7g
Protein
21.4g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Puffins Cereal Original and Pistachios No Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Puffins Cereal Original is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Puffins Cereal Original contains significantly more sugar (16.67g) compared to the milder Pistachios No Salt (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios No Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Puffins Cereal Original or Pistachios No Salt?

It depends on your goals. Puffins Cereal Original has 300 calories, while Pistachios No Salt has 571 calories. Check the detailed table above for sugar and fat content.

Is Puffins Cereal Original vegan?

No, Puffins Cereal Original is not certified vegan.

What is the calorie difference between Puffins Cereal Original and Pistachios No Salt?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.