Puffs vs Instant oatmeal with flax seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Puffs
Instant oatmeal with flax seeds
The Verdict: Which is Better?
When placing Puffs and Instant oatmeal with flax seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Puffs is the more energy-dense option here, packing 36 more calories per 100g than Instant oatmeal with flax seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Puffs contains significantly more sugar (31.03g) compared to the milder Instant oatmeal with flax seeds (24.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant oatmeal with flax seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Puffs or Instant oatmeal with flax seeds?
It depends on your goals. Puffs has 413.79 calories, while Instant oatmeal with flax seeds has 378 calories. Check the detailed table above for sugar and fat content.
Is Puffs vegan?
No, Puffs is not certified vegan.
What is the calorie difference between Puffs and Instant oatmeal with flax seeds?
There is a difference of 36 calories per 100g between the two products.
