Head-to-Head Analysis

Puffs vs Salted Roasted Deluxe Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Puffs

Puffs

Not Vegan
VS
Package of Salted Roasted Deluxe Whole Cashews

Salted Roasted Deluxe Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
571 kcal
3.6g
Sugars
3.6g
35.7g
Fat
46.4g
7.1g
Protein
17.9g
2.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Puffs and Salted Roasted Deluxe Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Puffs is the more energy-dense option here, packing 0 more calories per 100g than Salted Roasted Deluxe Whole Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Puffs or Salted Roasted Deluxe Whole Cashews?

It depends on your goals. Puffs has 571 calories, while Salted Roasted Deluxe Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is Puffs vegan?

No, Puffs is not certified vegan.

What is the calorie difference between Puffs and Salted Roasted Deluxe Whole Cashews?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.