Head-to-Head Analysis

Puffzels, Honey Mustard vs Flapjack Power Cup Blueberry & Maple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Puffzels, Honey Mustard

Puffzels, Honey Mustard

Not Vegan
VS
Package of Flapjack Power Cup Blueberry & Maple

Flapjack Power Cup Blueberry & Maple

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
397 kcal
3.6g
Sugars
25.4g
17.9g
Fat
9.5g
7.1g
Protein
19g
1.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Puffzels, Honey Mustard and Flapjack Power Cup Blueberry & Maple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Puffzels, Honey Mustard is the more energy-dense option here, packing 67 more calories per 100g than Flapjack Power Cup Blueberry & Maple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Puffzels, Honey Mustard takes the lead with only 3.5714285714286g of sugar per 100g, whereas Flapjack Power Cup Blueberry & Maple contains 25.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Puffzels, Honey Mustard or Flapjack Power Cup Blueberry & Maple?

It depends on your goals. Puffzels, Honey Mustard has 464.28571428571 calories, while Flapjack Power Cup Blueberry & Maple has 397 calories. Check the detailed table above for sugar and fat content.

Is Puffzels, Honey Mustard vegan?

No, Puffzels, Honey Mustard is not certified vegan.

What is the calorie difference between Puffzels, Honey Mustard and Flapjack Power Cup Blueberry & Maple?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.