Head-to-Head Analysis

Puglia Flats olive oil and sea salt vs Peanut Butter Coconut Chocolate Protein Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Puglia Flats olive oil and sea salt

Puglia Flats olive oil and sea salt

Not Vegan
VS
Package of Peanut Butter Coconut Chocolate Protein Bar

Peanut Butter Coconut Chocolate Protein Bar

Not Vegan
Nutritional Facts (per 100g)
466.7 kcal
Energy
429 kcal
3.3g
Sugars
18.6g
16.7g
Fat
22.9g
10g
Protein
25.7g
2.3g
Salt
0.3g

The Verdict: Which is Better?

When placing Puglia Flats olive oil and sea salt and Peanut Butter Coconut Chocolate Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Puglia Flats olive oil and sea salt is the more energy-dense option here, packing 38 more calories per 100g than Peanut Butter Coconut Chocolate Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Puglia Flats olive oil and sea salt takes the lead with only 3.3333333333333g of sugar per 100g, whereas Peanut Butter Coconut Chocolate Protein Bar contains 18.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Puglia Flats olive oil and sea salt or Peanut Butter Coconut Chocolate Protein Bar?

It depends on your goals. Puglia Flats olive oil and sea salt has 466.66666666667 calories, while Peanut Butter Coconut Chocolate Protein Bar has 429 calories. Check the detailed table above for sugar and fat content.

Is Puglia Flats olive oil and sea salt vegan?

No, Puglia Flats olive oil and sea salt is not certified vegan.

What is the calorie difference between Puglia Flats olive oil and sea salt and Peanut Butter Coconut Chocolate Protein Bar?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.