Head-to-Head Analysis

Pukekohe Cauliflower Bites vs Mexican Wedding Grain Free Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pukekohe Cauliflower Bites

Pukekohe Cauliflower Bites

Not Vegan
VS
Package of Mexican Wedding Grain Free Cookies

Mexican Wedding Grain Free Cookies

Not Vegan
Nutritional Facts (per 100g)
126.1 kcal
Energy
500 kcal
1.9g
Sugars
26.7g
7.9g
Fat
30g
2g
Protein
3.3g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Pukekohe Cauliflower Bites and Mexican Wedding Grain Free Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pukekohe Cauliflower Bites is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pukekohe Cauliflower Bites takes the lead with only 1.9125g of sugar per 100g, whereas Mexican Wedding Grain Free Cookies contains 26.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pukekohe Cauliflower Bites or Mexican Wedding Grain Free Cookies?

Pukekohe Cauliflower Bites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pukekohe Cauliflower Bites vegan?

No, Pukekohe Cauliflower Bites is not certified vegan.

What is the calorie difference between Pukekohe Cauliflower Bites and Mexican Wedding Grain Free Cookies?

There is a difference of 374 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.