Head-to-Head Analysis

Pulled Chicken Breast vs DICED HAM

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pulled Chicken Breast

Pulled Chicken Breast

Not Vegan
VS
Package of DICED HAM

DICED HAM

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
125 kcal
0g
Sugars
1.8g
4.8g
Fat
4.5g
23.8g
Protein
16.1g
1.1g
Salt
2.2g

The Verdict: Which is Better?

When placing Pulled Chicken Breast and DICED HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pulled Chicken Breast is the more energy-dense option here, packing 18 more calories per 100g than DICED HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pulled Chicken Breast takes the lead with only 0g of sugar per 100g, whereas DICED HAM contains 1.79g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pulled Chicken Breast offers a protein boost with 23.8g per 100g, outperforming DICED HAM in this category.

Frequently Asked Questions

Which is healthier: Pulled Chicken Breast or DICED HAM?

It depends on your goals. Pulled Chicken Breast has 143 calories, while DICED HAM has 125 calories. Check the detailed table above for sugar and fat content.

Is Pulled Chicken Breast vegan?

No, Pulled Chicken Breast is not certified vegan.

What is the calorie difference between Pulled Chicken Breast and DICED HAM?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.