Head-to-Head Analysis

Pulparindo Watermelon vs Seven Grain Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pulparindo Watermelon

Pulparindo Watermelon

Not Vegan
VS
Top Pick
Package of Seven Grain Waffles

Seven Grain Waffles

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
160 kcal
71.4g
Sugars
5g
0g
Fat
5g
0g
Protein
3g
2.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Pulparindo Watermelon and Seven Grain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pulparindo Watermelon is the more energy-dense option here, packing 197 more calories per 100g than Seven Grain Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pulparindo Watermelon contains significantly more sugar (71.4g) compared to the milder Seven Grain Waffles (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Seven Grain Waffles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pulparindo Watermelon or Seven Grain Waffles?

It depends on your goals. Pulparindo Watermelon has 357 calories, while Seven Grain Waffles has 160 calories. Check the detailed table above for sugar and fat content.

Is Pulparindo Watermelon vegan?

No, Pulparindo Watermelon is not certified vegan.

What is the calorie difference between Pulparindo Watermelon and Seven Grain Waffles?

There is a difference of 197 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.