Head-to-Head Analysis

Pulpo octopus in spanish olive oil vs Wild Sardine Fillets In Organic Extra Virgin Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pulpo octopus in spanish olive oil

Pulpo octopus in spanish olive oil

Not Vegan
VS
Package of Wild Sardine Fillets In Organic Extra Virgin Olive Oil

Wild Sardine Fillets In Organic Extra Virgin Olive Oil

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
224 kcal
0g
Sugars
0g
3.1g
Fat
14.1g
23.1g
Protein
24.7g
1.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Pulpo octopus in spanish olive oil and Wild Sardine Fillets In Organic Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pulpo octopus in spanish olive oil is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pulpo octopus in spanish olive oil or Wild Sardine Fillets In Organic Extra Virgin Olive Oil?

It depends on your goals. Pulpo octopus in spanish olive oil has 123 calories, while Wild Sardine Fillets In Organic Extra Virgin Olive Oil has 224 calories. Check the detailed table above for sugar and fat content.

Is Pulpo octopus in spanish olive oil vegan?

No, Pulpo octopus in spanish olive oil is not certified vegan.

What is the calorie difference between Pulpo octopus in spanish olive oil and Wild Sardine Fillets In Organic Extra Virgin Olive Oil?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.