Pumkin Seeds vs organic coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumkin Seeds
organic coconut water
The Verdict: Which is Better?
When placing Pumkin Seeds and organic coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumkin Seeds is the more energy-dense option here, packing 542 more calories per 100g than organic coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumkin Seeds takes the lead with only 3.33g of sugar per 100g, whereas organic coconut water contains 5.83g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumkin Seeds offers a protein boost with 30g per 100g, outperforming organic coconut water in this category.
Frequently Asked Questions
Which is healthier: Pumkin Seeds or organic coconut water?
It depends on your goals. Pumkin Seeds has 567 calories, while organic coconut water has 25 calories. Check the detailed table above for sugar and fat content.
Is Pumkin Seeds vegan?
No, Pumkin Seeds is not certified vegan.
What is the calorie difference between Pumkin Seeds and organic coconut water?
There is a difference of 542 calories per 100g between the two products.
