Pumkin Seeds vs Tortilla Wraps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumkin Seeds
Tortilla Wraps
The Verdict: Which is Better?
When placing Pumkin Seeds and Tortilla Wraps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumkin Seeds is the more energy-dense option here, packing 426 more calories per 100g than Tortilla Wraps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumkin Seeds contains significantly more sugar (3.33g) compared to the milder Tortilla Wraps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Wraps is undeniably the healthier pick.
Looking to build muscle? Pumkin Seeds offers a protein boost with 30g per 100g, outperforming Tortilla Wraps in this category.
Frequently Asked Questions
Which is healthier: Pumkin Seeds or Tortilla Wraps?
It depends on your goals. Pumkin Seeds has 567 calories, while Tortilla Wraps has 141 calories. Check the detailed table above for sugar and fat content.
Is Pumkin Seeds vegan?
No, Pumkin Seeds is not certified vegan.
What is the calorie difference between Pumkin Seeds and Tortilla Wraps?
There is a difference of 426 calories per 100g between the two products.
