Pumpernickel Bagel vs Spinach Dijon Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpernickel Bagel
Spinach Dijon Salad
The Verdict: Which is Better?
When placing Pumpernickel Bagel and Spinach Dijon Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpernickel Bagel is the more energy-dense option here, packing 56 more calories per 100g than Spinach Dijon Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpernickel Bagel takes the lead with only 3.54g of sugar per 100g, whereas Spinach Dijon Salad contains 7.91g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpernickel Bagel or Spinach Dijon Salad?
It depends on your goals. Pumpernickel Bagel has 257 calories, while Spinach Dijon Salad has 201 calories. Check the detailed table above for sugar and fat content.
Is Pumpernickel Bagel vegan?
No, Pumpernickel Bagel is not certified vegan.
What is the calorie difference between Pumpernickel Bagel and Spinach Dijon Salad?
There is a difference of 56 calories per 100g between the two products.
