Pumpernickel bread, dark pump vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpernickel bread, dark pump
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Pumpernickel bread, dark pump and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpernickel bread, dark pump is the more energy-dense option here, packing 17 more calories per 100g than 100% Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpernickel bread, dark pump takes the lead with only 3.12g of sugar per 100g, whereas 100% Whole Wheat Bread contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpernickel bread, dark pump or 100% Whole Wheat Bread?
It depends on your goals. Pumpernickel bread, dark pump has 250 calories, while 100% Whole Wheat Bread has 233 calories. Check the detailed table above for sugar and fat content.
Is Pumpernickel bread, dark pump vegan?
No, Pumpernickel bread, dark pump is not certified vegan.
What is the calorie difference between Pumpernickel bread, dark pump and 100% Whole Wheat Bread?
There is a difference of 17 calories per 100g between the two products.
