Pumpernickel Rye Bread vs Smoked Atlantic Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpernickel Rye Bread
Smoked Atlantic Salmon
The Verdict: Which is Better?
When placing Pumpernickel Rye Bread and Smoked Atlantic Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpernickel Rye Bread is the more energy-dense option here, packing 697 more calories per 100g than Smoked Atlantic Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpernickel Rye Bread contains significantly more sugar (9.75g) compared to the milder Smoked Atlantic Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Atlantic Salmon is undeniably the healthier pick.
Looking to build muscle? Pumpernickel Rye Bread offers a protein boost with 29.3g per 100g, outperforming Smoked Atlantic Salmon in this category.
Frequently Asked Questions
Which is healthier: Pumpernickel Rye Bread or Smoked Atlantic Salmon?
It depends on your goals. Pumpernickel Rye Bread has 908 calories, while Smoked Atlantic Salmon has 211 calories. Check the detailed table above for sugar and fat content.
Is Pumpernickel Rye Bread vegan?
No, Pumpernickel Rye Bread is not certified vegan.
What is the calorie difference between Pumpernickel Rye Bread and Smoked Atlantic Salmon?
There is a difference of 697 calories per 100g between the two products.
